ADHD Coaching in English

We also offer ADHD Coaching in English!

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ADHD Coaching: Improving Quality of Life Through Practical Exercises for Everyday Life

People with ADHD particularly benefit from practical learning methods that are illustrated through lived experiences and concrete examples. Standard advice like „Plan better“ or „Stay focused“ is often difficult to implement and can lead to frustration. That’s why we focus on personalized exercises that help learn and apply new daily strategies – from coaches who have firsthand experience with ADHD.

We understand that rigid guidelines and dry theory often don’t lead to results. People with ADHD need practical experiences and movement to internalize new strategies. Our coaching approach goes far beyond simple conversations: We offer interactive experiential exercises that make everyday life with ADHD tangible and spark sustainable change.

Through this hands-on approach, participants don’t just learn strategies theoretically; they put them into practice right away. This makes it easier to integrate the techniques into daily life – for greater ease, joy, and quality of life.

For more information and booking please write to [email protected]

What is Coaching and how does it work?

Coaching is a practical, solution-focused form of support designed to help clients manage the challenges of ADHD more effectively in their daily lives. An ADHD coach is not a therapist, but a specialist who supports clients in developing concrete strategies to achieve their goals and improve their quality of life.

Typical Coaching Topics:

  • Time Management: Developing strategies to better structure daily routines.

  • Self-Organization: Learning methods for prioritizing and planning tasks.

  • Goal Setting and Motivation: Support in setting and achieving personal goals.

  • Stress Management: Tips and techniques for dealing with the challenges of daily life in a relaxed manner.

Coaching typically focuses less on deep psychological processes and more on practical, day-to-day support. It is a goal-oriented and shorter-term approach, especially helpful when it comes to making concrete changes. Coaching costs are not covered by health insurance.

How Does ADHD Coaching at the ADHD Center Rosenheim/Chiemgau Work?

Our coaching is tailored to your individual needs and specifically addresses your challenges. Whether you’re feeling stuck in your career, struggling to implement your ideas, or feeling overwhelmed in daily life – we offer personalized support to help you move forward.

You can book individual coaching sessions or opt for multiple sessions, depending on the areas you’d like to work on. The sessions take place on-site at the ADHD Center.

Each session focuses on a specific topic or addresses several smaller challenges that you’re currently facing. We don’t just talk – we also work actively through practical exercises. You progress at your own pace, without pressure, but with real, transformative experiences. You’ll receive small, manageable tasks to try out as experiments, along with handouts and worksheets to help you make step-by-step progress.

Let’s work together to achieve your goals – for more structure, clarity, and joy in everyday life!